Yellow Squash With Basil Recipe

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Yellow Squash With Basil
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Ingredients:

Directions:

  1. Heat oil in skillet over medium-high heat.
  2. Saute squash until browned, about 5 minutes.
  3. Add garlic; saute 1 minute.
  4. Add water, salt and pepper.
  5. Simmer until squash is tender, 6-7 minutes.
  6. Stir in basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.45 Kcal (236 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 90.37mg 4%
Potassium 185.46mg 4%
Total Carbs 5.84g 2%
Sugars 3.42g 14%
Dietary Fiber 0.07g 0%
Protein 1g 2%
Vitamin C 5mg 8%
Iron 0.1mg 0%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 53.04 Kcal (222 kJ)
Calories from fat 29.85 Kcal
% Daily Value*
Total Fat 3.32g 5%
Sodium 84.92mg 4%
Potassium 174.28mg 4%
Total Carbs 5.49g 2%
Sugars 3.22g 14%
Dietary Fiber 0.06g 0%
Protein 0.94g 2%
Vitamin C 4.7mg 8%
Iron 0.1mg 0%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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