Directions:
- Preheat oven to 350 degrees. Grease a small, square casserole dish.
- Boil squash and onion in a large pot 15 to 20 minutes until tender.
- Pour the squash and onion into a colander and drain. Press firmly against the mixture until all excess moisture is drained.
- In a medium mixing bowl combine drained squash and onion mixture and stir in butter (while still warm) allowing the butter to melt. Fold in sour cream, garlic salt, black pepper, and 1/4 cup of cheddar cheese (note: reserve the remaining half cup for the topping). Check mixture to see if levels of salt and pepper suit your taste and adjust accordingly.
- Add contents of bowl into the greased casserole dish. Layer with remaining 1/2 cup of cheddar cheese, and top with 3/4 cup saltine or Ritz crackers. Gently sprinkle paprika over top for color.
- Bake 25-30 minutes until topping is lightly golden-brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.38 Kcal (1149 kJ) | ||
| Calories from fat | 96.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 10% | |
| Sodium | 383.24mg | 16% | |
| Potassium | 627.96mg | 13% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 83.55 Kcal (350 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 17% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 10% | |
| Sodium | 116.7mg | 16% | |
| Potassium | 191.22mg | 13% | |
| Total Carbs | 11.21g | 12% | |
| Sugars | 3.14g | 41% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 2.78g | 18% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 0.6mg | 11% | |
| Calcium | 48.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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