Directions:
- In a large resealable plastic bag, combine 1 teaspoon cornstarch, 1 teaspoon brown sugar, garlic, pepper and 1 tablespoon vinegar.
- Add beef; seal bag and turn to coat. Refrigerate for at least 1 hour.
- In a bowl, combine the remaining cornstarch and brown sugar. Add the broth, soy sauce and remaining vinegar; stir until smooth. Set aside.
- In a large nonstick skillet or wok, heat oil; stir-fry beef until no longer pink. Remove and keep warm.
- In the same pan, stir-fry onion for 2 minutes. Add asparagus and yellow pepper; stir-fry for 5-6 minutes or until crisp-tender.
- Return beef to the pan. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.35 Kcal (1417 kJ) | ||
| Calories from fat | 143.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 612.94mg | 26% | |
| Potassium | 675.21mg | 14% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 36.25g | 72% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.8mg | 21% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.09 Kcal (469 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 25% | |
|---|---|---|---|
| Cholesterol | 33.43mg | 34% | |
| Sodium | 203.06mg | 26% | |
| Potassium | 223.69mg | 14% | |
| Total Carbs | 4.29g | 4% | |
| Sugars | 2.39g | 29% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 12.01g | 72% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 1.3mg | 21% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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