Directions:
- Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper to pan; cook 5 minutes or until tender, stirring occasionally. Stir in sugar, garlic, black pepper, and cumin; cook 1 minute, stirring constantly. Stir in 1 cup water and beans; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until slightly thick, stirring frequently. Remove from heat, and stir in vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.58 Kcal (216 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 18.92mg | 1% | |
| Potassium | 71.28mg | 2% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.61 Kcal (195 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Sodium | 17.1mg | 1% | |
| Potassium | 64.41mg | 2% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 2.15g | 10% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 23.3mg | 43% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 9.2mg | 56% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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