Simple Black Beans (Caraotas Negras) Recipe

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Simple Black Beans (Caraotas Negras)
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper to pan; cook 5 minutes or until tender, stirring occasionally. Stir in sugar, garlic, black pepper, and cumin; cook 1 minute, stirring constantly. Stir in 1 cup water and beans; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until slightly thick, stirring frequently. Remove from heat, and stir in vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.58 Kcal (216 kJ)
Calories from fat 31.76 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 18.92mg 1%
Potassium 71.28mg 2%
Total Carbs 4.49g 1%
Sugars 2.38g 10%
Dietary Fiber 0.88g 4%
Protein 0.41g 1%
Vitamin C 25.8mg 43%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 14mg 1%
Amount Per 100 g
Calories 46.61 Kcal (195 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 5%
Sodium 17.1mg 1%
Potassium 64.41mg 2%
Total Carbs 4.06g 1%
Sugars 2.15g 10%
Dietary Fiber 0.79g 4%
Protein 0.37g 1%
Vitamin C 23.3mg 43%
Vitamin A 0.5mg 20%
Iron 9.2mg 56%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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