Yam Curry Recipe

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Yam Curry
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Ingredients
20
Count
Nutrition
1867
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Peel the yams, cut them into 2.
  2. 5 cm cubes.
  3. Finely chop the onion, ginger, and garlic, and roughly chop the tomatoes.
  4. Heat the oil over a moderate flame, add the cumin seed, and cook until they begin to splutter.
  5. Add the chopped onion, ginger, and garlic.
  6. Cook until the onion is a rich golden color.
  7. Add all the spices and season with salt to taste.
  8. Cook a few seconds more, and then add the tomatoes.
  9. Let this cook while you continue as below.
  10. Heat the oil for deep frying to 180C and cook the yam cubes, a few at a time, until golden brown.
  11. Drain on absorbent kitchen paper.
  12. Set aside.
  13. Add the yogurt to the tomato mixture, and continue to cook until the oil begins to separate out.
  14. Add the water and bring to a boil.
  15. Let boil a few minutes, then add the yam cubes, reduce heat, and simmer, covered, for about 25 minutes.
  16. Serve hot, garnished with the chopped coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1866.98 Kcal (7817 kJ)
Calories from fat 1781.35 Kcal
% Daily Value*
Total Fat 197.93g 305%
Cholesterol 31.27mg 10%
Sodium 3211.53mg 134%
Potassium 527.51mg 11%
Total Carbs 23.32g 8%
Sugars 2.87g 11%
Dietary Fiber 3.99g 16%
Protein 15.65g 31%
Vitamin C 5.7mg 9%
Iron 1.8mg 10%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 404.8 Kcal (1695 kJ)
Calories from fat 386.23 Kcal
% Daily Value*
Total Fat 42.91g 305%
Cholesterol 6.78mg 10%
Sodium 696.32mg 134%
Potassium 114.37mg 11%
Total Carbs 5.06g 8%
Sugars 0.62g 11%
Dietary Fiber 0.86g 16%
Protein 3.39g 31%
Vitamin C 1.2mg 9%
Iron 0.4mg 10%
Calcium 21.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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