Basmati Rice with Vegetables Recipe

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Basmati Rice with Vegetables
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Ingredients:

Directions:

  1. In a large pot, melt the butter and saute onion until translucent.
  2. Add cloves, cardamom pods, bay leaves, peppercorns, cinnamon and cumin seeds.
  3. Saute two to three minutes.
  4. Add rice, water, salt, saffron and peas.
  5. Bring to a boil, then cover and reduce heat to simmer.
  6. Cook with lid on for 20 minutes.
  7. Turn off heat and let sit for five minutes with lid on.
  8. Fluff with fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.42 Kcal (2355 kJ)
Calories from fat 128.11 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 30.53mg 10%
Sodium 2375.78mg 99%
Potassium 220.16mg 5%
Total Carbs 103.37g 34%
Sugars 3.11g 12%
Dietary Fiber 4.96g 20%
Protein 9.57g 19%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 5%
Iron 96.4mg 536%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 75.81 Kcal (317 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 22%
Cholesterol 4.12mg 10%
Sodium 320.23mg 99%
Potassium 29.68mg 5%
Total Carbs 13.93g 34%
Sugars 0.42g 12%
Dietary Fiber 0.67g 20%
Protein 1.29g 19%
Vitamin C 1.2mg 15%
Iron 13mg 536%
Calcium 10.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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