Curried Chick Peas. Recipe

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Ingredients:

Serving

500 g dried garbanzo beans
500 ml coconut milk
1 lime , juice of
1 tsp ground cinnamon
1 tsp ground turmeric
1 tsp ground chili powder ( adjust to your taste)
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground paprika
1 tsp ground black pepper
6 cardamom pods
6 cloves
crushed garlic
water , to cover the chickpeas
salt , if required

Directions:

Place all of the dry spices in a dish and mix together.
Place all of the chick peas in the pressure cooker (trivet removed).
Add the carton of coconut milk.
Add the lime juice.
Add the dish of dry spices, cardomom pods, cloves and garlic.
Add the salt after cooking if required.
Stir well.
Add enough water to cover the ingredients by about half an inch.
Bring the pressure cooker up to pressure and let cook for 30 minutes.
Allow the pressure cooker to cool, then remove the lid.
The curried chick peas can be stored in the freezer for later use.
This dish makes a wonderful snack with a salad and is very nutritious. It can be used for many different recipes, but especially curries.
NOTE: if you're unfamiliar with a pressure cooker, please read the instructions with that come with it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.16 Kcal (1596 kJ)
Calories from fat	172.24 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Sodium	31.19mg	1%
Potassium	755.36mg	16%
Total Carbs	43.95g	15%
Sugars	9.02g	36%
Dietary Fiber	12.7g	51%
Protein	13.44g	27%
Vitamin C	7.4mg	12%
Iron	5.6mg	31%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	280.12 Kcal (1173 kJ)
Calories from fat	126.59 Kcal
		% Daily Value*
Total Fat	14.07g	29%
Sodium	22.92mg	1%
Potassium	555.13mg	16%
Total Carbs	32.3g	15%
Sugars	6.63g	36%
Dietary Fiber	9.33g	51%
Protein	9.88g	27%
Vitamin C	5.4mg	12%
Iron	4.1mg	31%
Calcium	65.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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