Ingredients:
- 6 chicken thighs, skinless and boneless (1 package, or about 1.25 lbs)
- 1 cinnamon stick, of about 3-4 inches
- 2 apples , any kind will do, cubed 1 inch
- salt , to taste
Directions:
- Trim the chicken thighs of excess fat and yucky stuff, cut into 1-2 inch pieces.
- Dust the chicken with the flour ( shake them up in a plastic bag).
- Heat the butter or oil over medium high heat.
- Saute the sliced onion 2 minutes, add the garlic and stir up.
- Add the chicken, brown on all sides about 5 minutes.
- Add ginger, curry, cinnamon stick and pepper, saute 2 minutes.
- Add chicken broth, stir up any brown bits and bring to low boil.
- Add yams and apples return to low boil then reduce heat and simmer, covered, 15 minutes or until yams are barely done.
- Add raisins, check seasoning, and simmer 5 more minutes.
- Serve over rice or with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.83 Kcal (2382 kJ) | ||
| Calories from fat | 403.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.84g | 69% | |
|---|---|---|---|
| Cholesterol | 104.18mg | 35% | |
| Sodium | 478.54mg | 20% | |
| Potassium | 430.02mg | 9% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 69% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 35% | |
| Sodium | 160.07mg | 20% | |
| Potassium | 143.84mg | 9% | |
| Total Carbs | 10.4g | 10% | |
| Sugars | 5.25g | 63% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 3.76g | 22% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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