Crab Pot Stickers With Sesame-Ginger Dipping Sauce Recipe

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Crab Pot Stickers With Sesame-Ginger Dipping Sauce
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Ingredients
14
Count
Nutrition
356
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Make the sauce: In a small bowl whisk together the first 6 ingredients (soy sauce through water).
  2. To Make the Pot Stickers: Chop the green onion and pick over crab meat to remove any bits of shell and cartilage. Break up larger pieces of crab.
  3. In a dry small heavy skillet toast sesame seeds with salt to taste over moderate heat, stirring frequently, until golden, about 2 minutes. Transfer seeds to a medium bowl and cool slightly. Add egg white and ginger to seeds and lightly beat. Gently stir in crab and green onion. Season with salt and pepper.
  4. Put 6 wonton wrappers on a dry surface, keeping remaining wrappers in package, and lightly brush edges with water. Mound about 1 tablespoon filling in center of each wrapper. Gather edge of each wrapper up and around filling and form a waist with wrapper (filling should be exposed and level with top of wrapper). Lightly dust a plate with cornstarch and arrange pot stickers in one layer. Make 6 more pot stickers in same manner.
  5. In a large nonstick skillet heat vegetable oil over moderately high heat until hot, but not smoking, and fry pot stickers, flat sides down, until undersides are golden, about 1 minute. Add 1/4 cup water down side of skillet. Cover skillet and steam pot stickers over moderately low heat until cooked through, about 2 minutes. Remove lid and cook pot stickers until any water is evaporated.
  6. Serve pot stickers with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.04 Kcal (1491 kJ)
Calories from fat 105.62 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 51.1mg 17%
Sodium 1626.05mg 68%
Potassium 156.02mg 3%
Total Carbs 40.54g 14%
Sugars 9.54g 38%
Dietary Fiber 2.05g 8%
Protein 23.4g 47%
Vitamin C 3.6mg 6%
Iron 31.6mg 176%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 168.88 Kcal (707 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 18%
Cholesterol 24.24mg 17%
Sodium 771.26mg 68%
Potassium 74mg 3%
Total Carbs 19.23g 14%
Sugars 4.52g 38%
Dietary Fiber 0.97g 8%
Protein 11.1g 47%
Vitamin C 1.7mg 6%
Iron 15mg 176%
Calcium 54.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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