Directions:
- Mix soy sauce, mirin, gingerroot and garlic in medium glass or plastic bowl. Place chicken in soy mixture, marinate for 15 minutes.
- Drain chicken, reserving soy mixture.
- Heat oil in 12-inch skillet until hot.
- Cook chicken over medium heat until brown on both sides and done, about 15 minutes.
- Heat water, sugar and reserved soy mixture to boiling in 3-quart saucepan; boil and stir 2 minutes.
- Stir in scallions (cut into 1/4 inch pieces green and white parts).
- Cut each chicken breast half into 6 diagonal slices by holding the knife or cleaver at a 45-degree angle to the cutting surface.
- Place 6 slices on rice in soup bowl.
- Spoon hot liquid over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.57 Kcal (1732 kJ) | ||
| Calories from fat | 104.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2106.77mg | 88% | |
| Potassium | 815.04mg | 17% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 53.25g | 106% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 18% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 46% | |
| Sodium | 464.66mg | 88% | |
| Potassium | 179.76mg | 17% | |
| Total Carbs | 4.82g | 7% | |
| Sugars | 0.89g | 16% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 11.74g | 106% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.3mg | 8% | |
| Calcium | 6.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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