Beef Stir Fry Recipe

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Beef Stir Fry
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  1. Dissolve the bouillon cube in the boiled water until combined.
  2. Whisk together cornstarch, soy sauce, and sugar until smooth, then add to the broth; set aside.
  3. Cut beef into small strips.
  4. In a bowl toss the beef strips with the garlic, and black pepper (other spices may be used as well).
  5. Heat 1-2 tablespoons of oil in a large skillet or wok over medium-high heat; add in the beef in 2 batches and cook to desired doneness; remove to a plate.
  6. Add in 1-2 tablespoons oil to wok or skillet and add in vegetables; stir-frey until crisp-tender.
  7. Stir in the soy sauce mixture; bring to a boil and cook for about 2-3 minutes.
  8. Add the beef back to the wok or skillet and heat through.
  9. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3436.84 Kcal (14389 kJ)
Calories from fat 741.18 Kcal
% Daily Value*
Total Fat 82.35g 127%
Cholesterol 469.37mg 156%
Sodium 7973.54mg 332%
Potassium 7121.99mg 152%
Total Carbs 460.39g 153%
Sugars 34.15g 137%
Dietary Fiber 42.38g 170%
Protein 219.08g 438%
Vitamin C 430.5mg 718%
Iron 33.9mg 188%
Calcium 452.3mg 45%
Amount Per 100 g
Calories 101.03 Kcal (423 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 127%
Cholesterol 13.8mg 156%
Sodium 234.39mg 332%
Potassium 209.35mg 152%
Total Carbs 13.53g 153%
Sugars 1g 137%
Dietary Fiber 1.25g 170%
Protein 6.44g 438%
Vitamin C 12.7mg 718%
Iron 1mg 188%
Calcium 13.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.8
  • 88

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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