Directions:
- To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices.
- Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
- Preheat broiler.
- Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray.
- Broil 10 minutes on each side or until tofu is lightly browned.
- To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently.
- Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.
- Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.66 Kcal (505 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Sodium | 875.03mg | 36% | |
| Potassium | 697.6mg | 15% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.27 Kcal (202 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Sodium | 350.05mg | 36% | |
| Potassium | 279.07mg | 15% | |
| Total Carbs | 7.19g | 6% | |
| Sugars | 2.62g | 26% | |
| Dietary Fiber | 2.21g | 22% | |
| Protein | 2.27g | 11% | |
| Vitamin C | 9.3mg | 39% | |
| Iron | 0.9mg | 12% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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