Directions:
- Place tofu in a single layer on several layers of paper towels; cover with additional paper towels. Let stand 30 minutes, pressing down occasionally.
- Combine salt, white pepper, and turkey in a large bowl. Combine hoisin, vinegar, soy sauce, sugar, cornstarch, pepper, and garlic in a medium bowl, stirring with a whisk.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add tofu; cook 6 minutes or until browned on all sides, stirring occasionally. Remove tofu from pan; keep warm. Recoat pan with cooking spray; add turkey mixture to pan. Cook 3 minutes or until turkey loses its pink color, stirring to crumble. Stir in hoisin mixture, tofu, and peas; cook 2 minutes or until thoroughly heated. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.98 Kcal (749 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 57.17mg | 19% | |
| Sodium | 1521.34mg | 63% | |
| Potassium | 651.46mg | 14% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.46 Kcal (437 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 4% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 19% | |
| Sodium | 887.9mg | 63% | |
| Potassium | 380.21mg | 14% | |
| Total Carbs | 9.62g | 5% | |
| Sugars | 4.75g | 33% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 11.73g | 40% | |
| Vitamin C | 5.1mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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