Directions:
- GLAZE:.
- Combine first 6 ingredients in a small saucepan over medium-high heat.
- Bring to a boil, and cook for 2 minutes.
- CORNSTARCH MIXTURE:.
- Combine cornstarch and water.
- Stir cornstarch mixture into soy sauce mixture.
- Bring to a boil; cook 1 minute.
- KEBABS:.
- Thread 2 shrimp, 2 scallops, 4 mushroom halves, and 3 green onion pieces alternately onto each of 8 (12-inch) skewers.
- Brush kebabs with oil, and place on a grill rack coated with cooking spray; cook for 3 minutes.
- Turn kebabs, and brush with half of soy sauce glaze; cook for 1 minute.
- Turn kebabs.
- Brush with remaining glaze; cook 1 minute or until seafood is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.58 Kcal (1857 kJ) | ||
| Calories from fat | 183.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 84.18mg | 28% | |
| Sodium | 2077.18mg | 87% | |
| Potassium | 613.55mg | 13% | |
| Total Carbs | 40.16g | 13% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.74 Kcal (665 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 31% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 28% | |
| Sodium | 743.35mg | 87% | |
| Potassium | 219.57mg | 13% | |
| Total Carbs | 14.37g | 13% | |
| Sugars | 3.15g | 35% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 9.91g | 55% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 16% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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