Ww Turkey and Cheddar Burgers (7 Points) Recipe

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Ww Turkey and Cheddar Burgers (7 Points)
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  1. Combine turkey,zucchini,cheese,onion,salt and pepper in a bowl.Shape into four patties.I wrap mine in cling film,and chill them for 30 mins or so to firm up.
  2. Heat a nonstick ridged grill pan over medium low heat.Grill the patties until browned on the outside and no longer pink in the middle (about 7 mins on each side).
  3. Whisk together the ketchup and mayp in a small bowl.
  4. Layer the lettuce,burgers and tomato in the bottom of the buns,top with ketchup mixture,then the bun tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.11 Kcal (670 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 33.98mg 11%
Sodium 741.06mg 31%
Potassium 601.46mg 13%
Total Carbs 10.91g 4%
Sugars 1.52g 6%
Dietary Fiber 2.02g 8%
Protein 13.1g 26%
Vitamin C 9.2mg 15%
Iron 1.6mg 9%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 65.96 Kcal (276 kJ)
Calories from fat 22.64 Kcal
% Daily Value*
Total Fat 2.52g 9%
Cholesterol 14mg 11%
Sodium 305.31mg 31%
Potassium 247.79mg 13%
Total Carbs 4.5g 4%
Sugars 0.62g 6%
Dietary Fiber 0.83g 8%
Protein 5.4g 26%
Vitamin C 3.8mg 15%
Iron 0.7mg 9%
Calcium 51.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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