Directions:
- Combine turkey,zucchini,cheese,onion,salt and pepper in a bowl.Shape into four patties.I wrap mine in cling film,and chill them for 30 mins or so to firm up.
- Heat a nonstick ridged grill pan over medium low heat.Grill the patties until browned on the outside and no longer pink in the middle (about 7 mins on each side).
- Whisk together the ketchup and mayp in a small bowl.
- Layer the lettuce,burgers and tomato in the bottom of the buns,top with ketchup mixture,then the bun tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.11 Kcal (670 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 11% | |
| Sodium | 741.06mg | 31% | |
| Potassium | 601.46mg | 13% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.96 Kcal (276 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 9% | |
|---|---|---|---|
| Cholesterol | 14mg | 11% | |
| Sodium | 305.31mg | 31% | |
| Potassium | 247.79mg | 13% | |
| Total Carbs | 4.5g | 4% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 5.4g | 26% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 0.7mg | 9% | |
| Calcium | 51.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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