Roasted Vegetable Medley Recipe

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Roasted Vegetable Medley
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Ingredients:

Directions:

  1. Dice vegetables.
  2. Mix salt, pepper, olive oil, and vegetables.
  3. Arrange on non-stick baking sheet or sheet sprayed with olive oil.
  4. Bake for 20 minutes at 420 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.56 Kcal (228 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 197.97mg 8%
Potassium 423.81mg 9%
Total Carbs 11.15g 4%
Sugars 6.97g 28%
Dietary Fiber 5.13g 21%
Protein 1.98g 4%
Vitamin C 19.1mg 32%
Iron 0.1mg 1%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 29.81 Kcal (125 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 108.16mg 8%
Potassium 231.56mg 9%
Total Carbs 6.09g 4%
Sugars 3.81g 28%
Dietary Fiber 2.8g 21%
Protein 1.08g 4%
Vitamin C 10.4mg 32%
Iron 0.1mg 1%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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