Turkey Cheddar Burgers Recipe

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Turkey Cheddar Burgers
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Ingredients:

Directions:

  1. Heat a nonstick ridgepan over medium low heat.
  2. Combine turkey, zucchini, cheese, onion, salt and pepper in a bowl. Mix well.
  3. Shape into 4 patties.
  4. Cook patties until browned outside and no longer pink in the center, about 7 minutes on each side.
  5. Meanwhile, mix together ketchup and mayonnaise in a small bowl.
  6. Put burgers on the buns.
  7. Top with ketchup mixture.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.83 Kcal (2164 kJ)
Calories from fat 178.77 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 98.67mg 33%
Sodium 1046.31mg 44%
Potassium 299.51mg 6%
Total Carbs 48.11g 16%
Sugars 8.69g 35%
Dietary Fiber 1.89g 8%
Protein 36.54g 73%
Vitamin C 5mg 8%
Iron 2.3mg 13%
Calcium 203.2mg 20%
Amount Per 100 g
Calories 211.53 Kcal (886 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 31%
Cholesterol 40.38mg 33%
Sodium 428.25mg 44%
Potassium 122.59mg 6%
Total Carbs 19.69g 16%
Sugars 3.56g 35%
Dietary Fiber 0.77g 8%
Protein 14.96g 73%
Vitamin C 2.1mg 8%
Iron 1mg 13%
Calcium 83.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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