Hawaiian Turkey Burgers With Pineapple-Papaya Sauce Recipe

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Hawaiian Turkey Burgers With Pineapple-Papaya Sauce
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Ingredients:

Directions:

  1. For sauce, combine all ingredients in saucepan. Cook, stirring over moderate heat until sauce boils; simmer 10 minutes.
  2. Preheat grill.
  3. For burgers, mix ground turkey, breadcrumbs, onion, cayenne, sugar, and 1/3 cup sauce in a bowl until just combined. Form into 4 (1-inch) patties.
  4. Brush burgers with oil; season with salt and pepper. Grill over medium heat, turning once, about 6 minutes per side. Baste with sauce, and grill 2 minutes more; transfer to plate. If desired, grill pineapple slices 2 minutes per side; transfer to plate.
  5. Place burgers on rolls, and spoon on remaining Pineapple-Papaya Sauce. Top with pineapple slice (if desired), lettuce, tomato, and onion slices (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1820.31 Kcal (7621 kJ)
Calories from fat 233.03 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 226.75mg 76%
Sodium 8418.18mg 351%
Potassium 6501.86mg 138%
Total Carbs 278.18g 93%
Sugars 132.49g 530%
Dietary Fiber 33.83g 135%
Protein 112.09g 224%
Vitamin C 129mg 215%
Iron 21.6mg 120%
Calcium 834.3mg 83%
Amount Per 100 g
Calories 64.32 Kcal (269 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 40%
Cholesterol 8.01mg 76%
Sodium 297.47mg 351%
Potassium 229.75mg 138%
Total Carbs 9.83g 93%
Sugars 4.68g 530%
Dietary Fiber 1.2g 135%
Protein 3.96g 224%
Vitamin C 4.6mg 215%
Iron 0.8mg 120%
Calcium 29.5mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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