Onion and Cheddar Burgers Recipe

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Onion and Cheddar Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine beef, onion, egg and ketchup. Season with salt, pepper, oregano, and Worcestershire sauce. Lightly mix in cheddar cheese. Shape beef mixture into 6 thick patties. Preheat oven on broiler setting.
  2. Place hamburgers on broiler pan. Broil, turning once, until cooked through, about 5 minutes per side. Serve on hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.59 Kcal (2837 kJ)
Calories from fat 309.27 Kcal
% Daily Value*
Total Fat 34.36g 53%
Cholesterol 140.83mg 47%
Sodium 1005.69mg 42%
Potassium 525.59mg 11%
Total Carbs 50.35g 17%
Sugars 9.28g 37%
Dietary Fiber 2.39g 10%
Protein 41.68g 83%
Vitamin C 6.8mg 11%
Iron 4.7mg 26%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 228.09 Kcal (955 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 53%
Cholesterol 47.41mg 47%
Sodium 338.53mg 42%
Potassium 176.92mg 11%
Total Carbs 16.95g 17%
Sugars 3.12g 37%
Dietary Fiber 0.8g 10%
Protein 14.03g 83%
Vitamin C 2.3mg 11%
Iron 1.6mg 26%
Calcium 54.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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