Zesty 15 Bean Soup Recipe

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Ingredients

Count

Nutrition

692

Calories

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Ingredients:

Serving

2 1/2 quarts water
1210 g mixed dry beans
300 g spiral cut ham chunked
115 g onion
1 dash salt
1 dash pepper
1 tsp chilli powder
1 tsp lemon juice
1/4 tsp minced garlic
411 g diced tomatoes with green chilies

Directions:

Soak beans overnight in 2 quarts of water
Rinse beans and cover with 2 quarts water
Add ham
Bring beans to boil, reduce heat and simmer uncovered for 2 1/2 hours
After simmering add onion diced tomatoes and grenn chilies, chili powder, lemon and garlic
Simmer for another 30 mins
Season to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.98 Kcal (2897 kJ)
Calories from fat	136.18 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	54.39mg	18%
Sodium	5106.97mg	213%
Potassium	2692.32mg	57%
Total Carbs	104.03g	35%
Sugars	18.6g	74%
Dietary Fiber	43.69g	175%
Protein	40.44g	81%
Vitamin C	67.8mg	113%
Iron	12.6mg	70%
Calcium	569.3mg	57%

Amount Per 100 g
Calories	15.69 Kcal (66 kJ)
Calories from fat	3.09 Kcal
		% Daily Value*
Total Fat	0.34g	23%
Cholesterol	1.23mg	18%
Sodium	115.78mg	213%
Potassium	61.04mg	57%
Total Carbs	2.36g	35%
Sugars	0.42g	74%
Dietary Fiber	0.99g	175%
Protein	0.92g	81%
Vitamin C	1.5mg	113%
Iron	0.3mg	70%
Calcium	12.9mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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