Turkey and Oat Burgers Recipe

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Turkey and Oat Burgers
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Ingredients
11
Count
Nutrition
544
Calories
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Ingredients:

Directions:

  1. Combine first 7 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Heat a grill pan coated with cooking spray over medium-high heat. Add patties; cook 6 minutes on each side or until done. Place 1 patty on bottom half of each roll; top each serving with 1 lettuce leaf, 1 tomato slice, and top half of roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.46 Kcal (2280 kJ)
Calories from fat 135.92 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 81.63mg 27%
Sodium 1395.04mg 58%
Potassium 840.45mg 18%
Total Carbs 62.38g 21%
Sugars 9.09g 36%
Dietary Fiber 5.11g 20%
Protein 42.46g 85%
Vitamin C 18mg 30%
Iron 7.3mg 41%
Calcium 207.6mg 21%
Amount Per 100 g
Calories 116.47 Kcal (488 kJ)
Calories from fat 29.08 Kcal
% Daily Value*
Total Fat 3.23g 23%
Cholesterol 17.46mg 27%
Sodium 298.43mg 58%
Potassium 179.79mg 18%
Total Carbs 13.35g 21%
Sugars 1.94g 36%
Dietary Fiber 1.09g 20%
Protein 9.08g 85%
Vitamin C 3.9mg 30%
Iron 1.6mg 41%
Calcium 44.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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