Ww Shrimp Haiti Recipe

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Ww Shrimp Haiti
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Ingredients:

Directions:

  1. Heat a non-stick pan on medium, add the onion and garlic, brown lightly.
  2. Add bouillon and blend in tomato puree.
  3. Add the tomato and green pepper.
  4. Simmer for about 5 minutes until the green pepper is done.
  5. Add the shrimp, rice and parsley to the mixture.
  6. Salt and pepper mixture to taste.
  7. Serve when heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.63 Kcal (3009 kJ)
Calories from fat 244.43 Kcal
% Daily Value*
Total Fat 27.16g 42%
Cholesterol 240.84mg 80%
Sodium 12071.2mg 503%
Potassium 1264.51mg 27%
Total Carbs 66.94g 22%
Sugars 19.41g 78%
Dietary Fiber 4.25g 17%
Protein 49.67g 99%
Vitamin C 59.2mg 99%
Iron 3.2mg 18%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 126.16 Kcal (528 kJ)
Calories from fat 42.91 Kcal
% Daily Value*
Total Fat 4.77g 42%
Cholesterol 42.28mg 80%
Sodium 2119.15mg 503%
Potassium 221.99mg 27%
Total Carbs 11.75g 22%
Sugars 3.41g 78%
Dietary Fiber 0.75g 17%
Protein 8.72g 99%
Vitamin C 10.4mg 99%
Iron 0.6mg 18%
Calcium 45.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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