Edamame Succotash Recipe

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Ingredients:

Serving

1 medium onion, diced
1 tbsp canola oil
1 medium orange bell pepper, seeded and diced
1 medium red bell pepper, seeded and diced
1 medium yellow bell pepper, seeded and diced
2 1/2 cups frozen whole kernel corn
1/2 cup chicken broth
1 (16 oz) package frozen edamame, thawed
2 tbsp fresh parsley, chopped
salt and pepper , to taste

Directions:

Saute onion in hot oil in a large skillet over medium heat 3 minutes or until tender but not browned.
Add bell peppers and corn and cook 5 more minutes or until tender.
Stir in chicken broth and bring to a boil over medium-high heat; reduce heat to low.
Stir in edamame, cook 3 minutes.
Remove from heat, stir in parsley and salt and pepper to taste; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.7 Kcal (380 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Sodium	57.92mg	2%
Potassium	208.34mg	4%
Total Carbs	14.55g	5%
Sugars	3.06g	12%
Dietary Fiber	2.17g	9%
Protein	2.28g	5%
Vitamin C	33.2mg	55%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	78.36 Kcal (328 kJ)
Calories from fat	18.49 Kcal
		% Daily Value*
Total Fat	2.05g	4%
Sodium	50.04mg	2%
Potassium	180mg	4%
Total Carbs	12.57g	5%
Sugars	2.65g	12%
Dietary Fiber	1.88g	9%
Protein	1.97g	5%
Vitamin C	28.7mg	55%
Vitamin A	0.6mg	25%
Iron	11mg	71%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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