Ww Hunan Shrimp - 5 Points Recipe

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Ingredients:

Serving

1 lb medium shrimp, peeled and deveined
1 tbsp cornstarch
2 tsp cornstarch
1/2 cup low sodium chicken broth
2 tbsp reduced sodium soy sauce
1 tbsp black bean sauce
1 tbsp chili-garlic sauce
1 tbsp canola oil
2 tbsp minced peeled fresh ginger
1 onion , cut into 1/4 inch slices
1 red bell pepper, seeded and cut into thin strips
1 green bell pepper, seeded and cut into thin strips
1/2 lb asparagus, trimmed and cut into 1-inch pieces
2 cups cooked brown rice

Directions:

Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
Swirl in 2 tsps of the oil, then add the shrimp.
Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
Swirl in the remaining 1 tsp oil, then add the ginger and onion.
Stir-fry until fragrant, about 1 miunte.
Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
Add the shrimp and broth mixture.
Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.61 Kcal (2335 kJ)
Calories from fat	238.13 Kcal
		% Daily Value*
Total Fat	26.46g	41%
Cholesterol	65.8mg	22%
Sodium	1927.07mg	80%
Potassium	422.04mg	9%
Total Carbs	67.7g	23%
Sugars	5.34g	21%
Dietary Fiber	5.92g	24%
Protein	15.25g	30%
Vitamin C	64.8mg	108%
Vitamin A	1.5mg	49%
Iron	27.7mg	154%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	131.05 Kcal (549 kJ)
Calories from fat	55.97 Kcal
		% Daily Value*
Total Fat	6.22g	41%
Cholesterol	15.46mg	22%
Sodium	452.9mg	80%
Potassium	99.19mg	9%
Total Carbs	15.91g	23%
Sugars	1.25g	21%
Dietary Fiber	1.39g	24%
Protein	3.58g	30%
Vitamin C	15.2mg	108%
Vitamin A	0.3mg	49%
Iron	6.5mg	154%
Calcium	16.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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