Low Carb Stuffed Bell Peppers Recipe

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Low Carb Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Preheat Oven to 375 degrees.
  2. Saute onion and garlic in olive oil until onion softens.
  3. Add green onions, minced green pepper and saute for about five minutes.
  4. Set onion, garlic and green pepper mixture aside.
  5. Brown ground turkey and cook through.
  6. Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
  7. Mix well and cook another five minutes.
  8. Stuff mixture inside hollow green peppers.
  9. Pour reserved tomato liquid in a baking dish and place peppers in dish.
  10. Top each stuffed pepper with about a tablespoon of pizza sauce.
  11. Mound each pepper with cheeses.
  12. Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.73 Kcal (1263 kJ)
Calories from fat 136.15 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 96.53mg 32%
Sodium 875.29mg 36%
Potassium 594.74mg 13%
Total Carbs 10.43g 3%
Sugars 3.89g 16%
Dietary Fiber 3.39g 14%
Protein 32.68g 65%
Vitamin C 104.6mg 174%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 99.19 Kcal (415 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 23%
Cholesterol 31.73mg 32%
Sodium 287.73mg 36%
Potassium 195.5mg 13%
Total Carbs 3.43g 3%
Sugars 1.28g 16%
Dietary Fiber 1.11g 14%
Protein 10.74g 65%
Vitamin C 34.4mg 174%
Iron 0.5mg 8%
Calcium 73.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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