Directions:
- Combine marinade ingredients in a large glass bowl.
- Add the meat and mix so that all the pieces are coated. Marinate for 1 hour.
- Melt butter in a skillet and add onion.
- Cook, stirring occasionally for about 7 minutes or until soft but not brown.
- Scrape the marinade off the meat and add to the onion.
- Add the wine, tomatoes and sugar and cook over medium heat for 10-15 minutes until slightly thickened.
- Purée the sauce in a blender until smooth. If it is too thin, reduce it over medium heat until it is the consistency of mayonnaise.
- Let the sauce cool slightly and stir in the Dijon, lemon juice, parsley, salt and pepper.
- Thread the beef cubes equally onto 6 12-inch skewers.
- Cook over very hot heat, about 8 minutes for rare.
- Allow one skewer per person and serve the sauce separately on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.64 Kcal (2921 kJ) | ||
| Calories from fat | 302.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 214.25mg | 71% | |
| Sodium | 643.1mg | 27% | |
| Potassium | 1369.81mg | 29% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 67.34g | 135% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 5.7mg | 32% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.96 Kcal (611 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 52% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 71% | |
| Sodium | 134.55mg | 27% | |
| Potassium | 286.59mg | 29% | |
| Total Carbs | 4.28g | 7% | |
| Sugars | 2.01g | 38% | |
| Dietary Fiber | 1.01g | 19% | |
| Protein | 14.09g | 135% | |
| Vitamin C | 4.1mg | 33% | |
| Iron | 1.2mg | 32% | |
| Calcium | 25.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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