Ww Spicy Shrimp Kebabs With Tomatillo Salsa Recipe

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Ww Spicy Shrimp Kebabs With Tomatillo Salsa
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Ingredients:

Directions:

  1. To marinate the shrimp and vegetables, combine the scallion, 1/4 cup of the cilantro, 2 tbls of the lime juice, garlic, chipotles, oil, oregano, sugar, and 1/4 tsp of the salt in a large zip-close plastic bag; add the shrimp, bell pepper, and onion wedges.
  2. Squeeze out the air and seal the bag; turn to coat the shrimp and vegetables.
  3. Refrigerate, turning the bag occasionally, about 20 minutes.
  4. To make the salsa, combine the tomatillos, tomatoes, chopped onion, and the remaining 2 tbls cilantro, 2 tbls lime juice, and 1/4 tsp salt in a medium bowl; set aside.
  5. Spray the grill or broiler rack with nonstick spray; prepare the grill or preheat the broiler.
  6. Remove the shrimp and vegetables from the marinade; discard the marinade.
  7. Thread the shrimp, bell pepper and onion onto 4 (12 inch) metal skewers, alternating the ingredients.
  8. Grill or broil the kebabs 5 inches from the heat until the vegetables are tender and the shrimp is just opaque in the center, about 3 minutes on each side.
  9. Serve with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.96 Kcal (1151 kJ)
Calories from fat 129.01 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 40.18mg 13%
Sodium 1125.06mg 47%
Potassium 364.15mg 8%
Total Carbs 31.5g 10%
Sugars 5.84g 23%
Dietary Fiber 3.87g 15%
Protein 7.1g 14%
Vitamin C 48.1mg 80%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 110.91 Kcal (464 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 22%
Cholesterol 16.21mg 13%
Sodium 453.81mg 47%
Potassium 146.89mg 8%
Total Carbs 12.7g 10%
Sugars 2.35g 23%
Dietary Fiber 1.56g 15%
Protein 2.86g 14%
Vitamin C 19.4mg 80%
Vitamin A 0.3mg 25%
Iron 5.7mg 78%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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