Creamy Cauliflower Soup Recipe

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Creamy Cauliflower Soup
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  1. In a Dutch oven, saute onions, carrots, celery and garlic in 1/3 cup butter (can use less butter if desired) until tender (about 5 minutes).
  2. Add in cauliflower, broth, parsley, salt, pepper, basil and tarragon (if using).
  3. Cover and simmer for about 25-30 minutes, or until cauliflower is firm-tender.
  4. Meanwhile in a saucepan, melt remaining 6 tablespoons butter.
  5. Whisk in flour until smooth.
  6. Gradually add/whisk in milk or half and half cream, whipping cream and the broth/cauliflower mixture; bring to a boil and cook stirring for about 2 minutes,or until thickened.
  7. Add in Parmesan cheese; mix to combine.
  8. Remove from heat and add/stir in the sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.39 Kcal (1580 kJ)
Calories from fat 262.29 Kcal
% Daily Value*
Total Fat 29.14g 45%
Cholesterol 76.86mg 26%
Sodium 1080.89mg 45%
Potassium 687.4mg 15%
Total Carbs 20.82g 7%
Sugars 5.61g 22%
Dietary Fiber 4.13g 17%
Protein 7.58g 15%
Vitamin C 66.4mg 111%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 209.7mg 21%
Amount Per 100 g
Calories 83.52 Kcal (350 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 45%
Cholesterol 17.01mg 26%
Sodium 239.22mg 45%
Potassium 152.13mg 15%
Total Carbs 4.61g 7%
Sugars 1.24g 22%
Dietary Fiber 0.91g 17%
Protein 1.68g 15%
Vitamin C 14.7mg 111%
Vitamin A 0.1mg 9%
Iron 0.2mg 5%
Calcium 46.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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