Ww Core Egg Muffins Recipe

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Ww Core Egg Muffins
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Ingredients:

Directions:

  1. Saute first three ingredients in skillet until tender.
  2. Add crumbled turkey bacon, Cool slightly.
  3. Add eggs and cheese, blend all together.
  4. Pour into 6 tin muffin pan.
  5. Bake at 350 for 20 minutes.
  6. These can be wrapped and keep refrigerated for quick breakfast for a week.
  7. Reheat in Microwave for about 2 minutes - All core ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.89 Kcal (590 kJ)
Calories from fat 78.03 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 124.55mg 42%
Sodium 634.25mg 26%
Potassium 194.2mg 4%
Total Carbs 3.29g 1%
Sugars 1.38g 6%
Dietary Fiber 0.29g 1%
Protein 12.75g 25%
Vitamin C 10mg 17%
Iron 1mg 5%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 175.47 Kcal (735 kJ)
Calories from fat 97.17 Kcal
% Daily Value*
Total Fat 10.8g 13%
Cholesterol 155.11mg 42%
Sodium 789.88mg 26%
Potassium 241.85mg 4%
Total Carbs 4.1g 1%
Sugars 1.72g 6%
Dietary Fiber 0.36g 1%
Protein 15.87g 25%
Vitamin C 12.5mg 17%
Iron 1.2mg 5%
Calcium 102.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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