Directions:
- In a small bowl, beat egg and water(if using egg substitute, omit the water), salt and pepper to taste.
- Spray a non-stick skillet with non-stick cooking spray; add egg mixture.
- Cook and stir until eggs are set.
- Spoon egg mixture evenly on halves of English Muffin; top with salsa then sliced cheese.
- Place on baking sheet; broil until cheese begins to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.05 Kcal (1064 kJ) | ||
| Calories from fat | 132.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 215.4mg | 72% | |
| Sodium | 503.54mg | 21% | |
| Potassium | 213.09mg | 5% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 16.29g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 97.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 23% | |
|---|---|---|---|
| Cholesterol | 157.96mg | 72% | |
| Sodium | 369.27mg | 21% | |
| Potassium | 156.27mg | 5% | |
| Total Carbs | 11.07g | 5% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 11.95g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 211.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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