Directions:
- Saute Bacon in a soup pot to release fat and crisp bacon. Remove bacon drain on paper towel. Leave in fat if only a Tbl or two. Remove excess grease.
- Saute andouille sausage to release fat and crisp. Remove from pot and drain on paper towel. Remove all but 1 - 2 Tbl grease.
- Sweat (on low saute) all veggies in pot for about 15 minutes.
- Add back in sausage, drained and rinsed black beans, tomatoes, broth and spices.
- Boil, then reduce to simmer about an hour - till flavors meld.
- Puree part (leave some chunks) of the pot using an immersion blender or a regular blender.
- Mix back in crisped bacon.
- Serve with lime juice, cilantro and a dash of sour cream if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.7 Kcal (627 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 3% | |
| Sodium | 260.55mg | 11% | |
| Potassium | 508.32mg | 11% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.64 Kcal (287 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 8% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 3% | |
| Sodium | 119.46mg | 11% | |
| Potassium | 233.07mg | 11% | |
| Total Carbs | 8.24g | 6% | |
| Sugars | 2.46g | 21% | |
| Dietary Fiber | 1.83g | 16% | |
| Protein | 3.69g | 16% | |
| Vitamin C | 17.6mg | 64% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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