Oven Baked Mixed Vegetables Recipe

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Oven Baked Mixed Vegetables
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Ingredients
9
Count
Nutrition
196
Calories
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Ingredients:

  • 1 small onion
  • 1 small squash
  • 1/2 tsp garlic
  • 1/2 tsp seasoned salt
  • 1/2 tsp cajun seasoning

Directions:

  1. Cut veggies in to chunks, toss with smart balance oil (or olive oil), season with spices (I like tony's cajun seasoning), cover with foil and bake for 30-45 minutes at 350
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.63 Kcal (819 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 37.23mg 12%
Sodium 1170.14mg 49%
Potassium 368.02mg 8%
Total Carbs 23.37g 8%
Sugars 8.6g 34%
Dietary Fiber 5.28g 21%
Protein 12.03g 24%
Vitamin C 131.3mg 219%
Iron 0.1mg 1%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 95.46 Kcal (400 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 10%
Cholesterol 18.17mg 12%
Sodium 571mg 49%
Potassium 179.58mg 8%
Total Carbs 11.4g 8%
Sugars 4.2g 34%
Dietary Fiber 2.58g 21%
Protein 5.87g 24%
Vitamin C 64.1mg 219%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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