Favorite Fennel Soup Recipe

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Favorite Fennel Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute fennel and onion in butter until tender. Add the broth, milk and seasonings. Cover and simmer for 30 minutes. Strain, reserving broth. Discard fennel, onion and bay leaf.
  2. In a small bowl, beat egg yolks and cream. Gradually add a small amount of hot soup. Return all to the pan. Cook and stir until slightly thickened. Simmer 10-15 minutes longer (do not boil). Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.06 Kcal (871 kJ)
Calories from fat 84.43 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 88.6mg 30%
Sodium 180.58mg 8%
Potassium 1053mg 22%
Total Carbs 23.34g 8%
Sugars 6.1g 24%
Dietary Fiber 6.68g 27%
Protein 8.53g 17%
Vitamin C 26mg 43%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 55.62 Kcal (233 kJ)
Calories from fat 22.57 Kcal
% Daily Value*
Total Fat 2.51g 14%
Cholesterol 23.69mg 30%
Sodium 48.28mg 8%
Potassium 281.51mg 22%
Total Carbs 6.24g 8%
Sugars 1.63g 24%
Dietary Fiber 1.79g 27%
Protein 2.28g 17%
Vitamin C 6.9mg 43%
Iron 0.6mg 13%
Calcium 68.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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