Ww Low Calorie Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups reduced-sodium fat-free beef broth
2 cups fat-free vegetable broth
2 cups water
4 garlic cloves, chopped
2 medium onions, chopped
4 celery, chopped
4 carrots, chopped
1 large zucchini, chopped
2 cups red cabbage
1/2 cup green beans
1 tomato, chopped
1 tbsp italian seasoning
salt and pepper

Directions:

Chop all vegetables.
Put garlic, onion, celery, onion in large pot with cooking spray and stir fry for 2-5 minutes.
Add the remainder of the ingredients to mixture.
Simmer for 20-30 minutes.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.26 Kcal (219 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	291.02mg	12%
Potassium	321.77mg	7%
Total Carbs	10.1g	3%
Sugars	4.59g	18%
Dietary Fiber	2.87g	11%
Protein	2.98g	6%
Vitamin C	20.4mg	34%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	14.22 Kcal (60 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	79.19mg	12%
Potassium	87.56mg	7%
Total Carbs	2.75g	3%
Sugars	1.25g	18%
Dietary Fiber	0.78g	11%
Protein	0.81g	6%
Vitamin C	5.5mg	34%
Vitamin A	0.1mg	10%
Iron	0.1mg	2%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Vegetable Chowder

Water, Cubes chicken bouillon, crumbled, Potatoes, cubed and 11 more..
Black Eyed Pea Balsamic Salad

Water, Salt, Black-eyed peas, fresh, Minced bacon and 13 more..
Roasted Vegetable Stock

Water, Dry white wine, Coarsely chopped white onion and 15 more..
Savory Mushroom and Barley Soup

Water, Diced tomatoes, Chopped onion, Chopped celery and 6 more..
Amish Chicken Corn Soup

Water, Boneless skinless chicken breasts, cubed and 9 more..
Beef Stew

Lean stew meat, Water, Garlic cloves, minced, Onion, diced and 7 more..
Easy Split Pea and Barley Stew

Vegetable oil, Onion, chopped, Stalks celery, sliced and 6 more..
Non-Dairy Vegan Potato Corn Chowder

Potatoes, peeled and diced, Water, Canola oil and 9 more..
Simply Comforting Creamy Stuffed Potato Soup

Simply potatoes traditional mashed potatoes, heated and d... and 15 more..
Simple Chicken and Oat Groat Soup

Water, Whole oat groats, Olive oil, Onions, chopped and 12 more..