Woolworths Frito Pie Recipe

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Woolworths Frito Pie
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Ingredients
19
Count
Nutrition
2216
Calories
Total time
20
Minutes
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Ingredients:

  • woolworth's frito pie
  • 2 slices bacon , cut into 1 inch pieces
  • 1 medium onion, chopped
  • 1 tsp salt (more or less to taste)
  • 2 tbsp chili powder
  • 1/2 tsp ground cumin
  • 1/3 cup tomato paste
  • 1 1/2 cup water (more if necessary)
  • cook bacon in heavy skillet until fat is rendered. add onion and garlic and cook until onion is softened.
  • add ground chuck and cook over medium high heat, stirring and breaking up lumps, until browned, 3 to 4 minutes. pour off excess fat and add salt, chili powder, cumin, and tomato paste.
  • slowly add water and simmer 10 min, adding more water if necessary. add beans until heated through.
  • divide corn chips among individual wide shallow bowls, top with chili. sprinkle cheese on top.
  • garnish with onion and jalapeno if desired.

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2215.79 Kcal (9277 kJ)
Calories from fat 1229.85 Kcal
% Daily Value*
Total Fat 136.65g 210%
Cholesterol 140.2mg 47%
Sodium 2977.03mg 124%
Potassium 950.27mg 20%
Total Carbs 187.52g 63%
Sugars 4.55g 18%
Dietary Fiber 13.42g 54%
Protein 66.77g 134%
Vitamin C 7mg 12%
Iron 4.8mg 27%
Calcium 702.8mg 70%
Amount Per 100 g
Calories 332.41 Kcal (1392 kJ)
Calories from fat 184.5 Kcal
% Daily Value*
Total Fat 20.5g 210%
Cholesterol 21.03mg 47%
Sodium 446.61mg 124%
Potassium 142.56mg 20%
Total Carbs 28.13g 63%
Sugars 0.68g 18%
Dietary Fiber 2.01g 54%
Protein 10.02g 134%
Vitamin C 1mg 12%
Iron 0.7mg 27%
Calcium 105.4mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.9
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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