Directions:
- (Note: I like things spicy, so I omit the chili powder complete, and instead use chili flakes. Really great taste.) Place the oil in a heavy 3-quart saucepan.
- Add the onions, celery, carrots and peppers.
- Cook over medium heat for 10 minutes, or until the vegetables are tender but not brown.
- Stir in the garlic, chili powder (or flakes) and cumin; cook for 1 minute.
- Add the tomatoes with juice and water, bring chili to a simmer.
- Cover the pan, reduce heat to low and cook, stirring occasionally, for 1 hour.
- Add the beans and bulgar.
- Cook for 30 minutes, or until the bulgur is cooked through and the vegetables are tender.
- Add salt to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.18 Kcal (939 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 400.03mg | 17% | |
| Potassium | 799.5mg | 17% | |
| Total Carbs | 37.49g | 12% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.41 Kcal (211 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Sodium | 89.94mg | 17% | |
| Potassium | 179.76mg | 17% | |
| Total Carbs | 8.43g | 12% | |
| Sugars | 1.85g | 33% | |
| Dietary Fiber | 1.41g | 25% | |
| Protein | 2.34g | 21% | |
| Vitamin C | 6.8mg | 50% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 15% | |
| Calcium | 32.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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