King Ranch Casserole Recipe

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King Ranch Casserole
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Ingredients:

Directions:

  1. In heavy saucepan, over medium heat, saute garlic in 2 Tbls.
  2. Butter.
  3. Stir in flour, salt, chili powder, cumin and ground red pepper until smooth and well blended.
  4. Gradually add hot broth and half and half.
  5. Cook, stirring constantly, until thickened and smooth; set aside.
  6. In large skillet, in remaining 2 Tbls.
  7. Butter cook the onion, mushrooms and 1/2 cup red peppers about 5 minutes or until onions are translucent.
  8. Add tomatoes, olives, and chilies.
  9. Cook, stirring occasionally, about 5 minutes or until juices have evaporated.
  10. In another skillet heat at least 1/4 inch oil to 375 degrees.
  11. Fry tortilla strips in batches until crisp, 1 to 2 minutes; Drain on paper towels.
  12. Set aside.
  13. Spread half the tomato mixture in a greased shallow baking dish.
  14. Layer with 1/2 each tortilla strips, chicken, reserved broth mixture and cheese.
  15. Repeat layers, ending with cheese.
  16. Top with remaining 1/2 cup red peppers.
  17. Bake in preheated 350 degree oven for 40 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.58 Kcal (4461 kJ)
Calories from fat 752.24 Kcal
% Daily Value*
Total Fat 83.58g 129%
Cholesterol 153.57mg 51%
Sodium 1999.41mg 83%
Potassium 838.9mg 18%
Total Carbs 39.71g 13%
Sugars 3.57g 14%
Dietary Fiber 3.38g 14%
Protein 41.92g 84%
Vitamin C 52.4mg 87%
Vitamin A 0.7mg 22%
Iron 3.3mg 19%
Calcium 563.8mg 56%
Amount Per 100 g
Calories 215.57 Kcal (903 kJ)
Calories from fat 152.18 Kcal
% Daily Value*
Total Fat 16.91g 129%
Cholesterol 31.07mg 51%
Sodium 404.48mg 83%
Potassium 169.71mg 18%
Total Carbs 8.03g 13%
Sugars 0.72g 14%
Dietary Fiber 0.68g 14%
Protein 8.48g 84%
Vitamin C 10.6mg 87%
Vitamin A 0.1mg 22%
Iron 0.7mg 19%
Calcium 114.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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