Woolworths Frito Pie Recipe

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Ingredients:

Serving

2 slices bacon , cut into 1 inch pieces
1 garlic clove, crushed
1 medium onion, chopped
1 lb ground chuck
1 tsp salt (to taste)
2 tbsp chili powder
1/2 tsp ground cumin
1/3 cup tomato paste
1 1/2 cups water
1 cup canned pinto beans, drained and rinsed
5 cups frito corn chips
1/2 lb cheddar cheese
onion, chopped
jalapeno, diced

Directions:

Cook bacon in large skillet until fat is rendered.
Add onion and garlic and cook until onion is softened.
Add ground chuck and cook over medium high heat, stirring and breaking up lumps until browned, 3-4 minutes.
Pour off excess fat and add salt, chili powder, cumin and tomato paste.
Slowly add water and simmer 10 minutes, adding more water if necessary.
Add beans until heated through.
Divide corn chips among individual wide shallow bowls, top with chili. Sprinkle with cheese on top. Garnish with onion and jalepeno if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1477.19 Kcal (6185 kJ)
Calories from fat	819.9 Kcal
		% Daily Value*
Total Fat	91.1g	140%
Cholesterol	93.47mg	31%
Sodium	1984.69mg	83%
Potassium	633.51mg	13%
Total Carbs	125.02g	42%
Sugars	3.04g	12%
Dietary Fiber	8.95g	36%
Protein	44.52g	89%
Vitamin C	4.6mg	8%
Iron	3.2mg	18%
Calcium	468.5mg	47%

Amount Per 100 g
Calories	332.41 Kcal (1392 kJ)
Calories from fat	184.5 Kcal
		% Daily Value*
Total Fat	20.5g	140%
Cholesterol	21.03mg	31%
Sodium	446.61mg	83%
Potassium	142.56mg	13%
Total Carbs	28.13g	42%
Sugars	0.68g	12%
Dietary Fiber	2.01g	36%
Protein	10.02g	89%
Vitamin C	1mg	8%
Iron	0.7mg	18%
Calcium	105.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.3

Points
40

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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