Directions:
- Brown meat, onions and garlic in oil in an iron skillet.
- Put into crock pot with all ingredients, except beans.
- Cook on low for 8 to 10 hours, adding beans the last hour.
- Serve hot and top with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.97 Kcal (1097 kJ) | ||
| Calories from fat | 105.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 72.43mg | 24% | |
| Sodium | 354.59mg | 15% | |
| Potassium | 623.93mg | 13% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.5mg | 109% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 90.6 Kcal (379 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 18% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 24% | |
| Sodium | 122.63mg | 15% | |
| Potassium | 215.78mg | 13% | |
| Total Carbs | 4.87g | 5% | |
| Sugars | 1.61g | 19% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 8.81g | 51% | |
| Vitamin C | 16.6mg | 80% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.8mg | 109% | |
| Calcium | 73.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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