Directions:
- Cut potatoes into 2 cm cubes.
- Heat mustard seeds in a large pan until they start to pop.
- Add ghee, onion, garlic and ginger; cook, stirring, until soft.
- Add turmeric, salt, pepper, chilli, cumin, garam masala and potato.
- Stir until potatoes are coated.
- Add water; simmer, covered, 15-20 minutes, or until potato is just tender; stir occasionally.
- Add peas, stir; simmer, covered, 3-5 minutes, or until potato is cooked and liquid is absorbed.
- Stir in mint.
- Garnish with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.08 Kcal (1198 kJ) | ||
| Calories from fat | 71.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 116.64mg | 5% | |
| Potassium | 861.39mg | 18% | |
| Total Carbs | 48.3g | 16% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 47.3mg | 263% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.46 Kcal (345 kJ) | ||
| Calories from fat | 20.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 12% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 6% | |
| Sodium | 33.62mg | 5% | |
| Potassium | 248.28mg | 18% | |
| Total Carbs | 13.92g | 16% | |
| Sugars | 3.26g | 45% | |
| Dietary Fiber | 2.63g | 37% | |
| Protein | 1.75g | 12% | |
| Vitamin C | 5.9mg | 34% | |
| Vitamin A | 0.6mg | 75% | |
| Iron | 13.6mg | 263% | |
| Calcium | 30.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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