Potato and Pea Curry Recipe

Posted by
Rate It!
Potato and Pea Curry
Add your photo!



  1. Cut potatoes into 2 cm cubes.
  2. Heat mustard seeds in a large pan until they start to pop.
  3. Add ghee, onion, garlic and ginger; cook, stirring, until soft.
  4. Add turmeric, salt, pepper, chilli, cumin, garam masala and potato.
  5. Stir until potatoes are coated.
  6. Add water; simmer, covered, 15-20 minutes, or until potato is just tender; stir occasionally.
  7. Add peas, stir; simmer, covered, 3-5 minutes, or until potato is cooked and liquid is absorbed.
  8. Stir in mint.
  9. Garnish with parsley if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.08 Kcal (1198 kJ)
Calories from fat 71.36 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 18.94mg 6%
Sodium 116.64mg 5%
Potassium 861.39mg 18%
Total Carbs 48.3g 16%
Sugars 11.31g 45%
Dietary Fiber 9.14g 37%
Protein 6.07g 12%
Vitamin C 20.3mg 34%
Vitamin A 2.2mg 75%
Iron 47.3mg 263%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 82.46 Kcal (345 kJ)
Calories from fat 20.57 Kcal
% Daily Value*
Total Fat 2.29g 12%
Cholesterol 5.46mg 6%
Sodium 33.62mg 5%
Potassium 248.28mg 18%
Total Carbs 13.92g 16%
Sugars 3.26g 45%
Dietary Fiber 2.63g 37%
Protein 1.75g 12%
Vitamin C 5.9mg 34%
Vitamin A 0.6mg 75%
Iron 13.6mg 263%
Calcium 30.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top