Chicken With Plum Barbecue Sauce Recipe

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Chicken With Plum Barbecue Sauce
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Ingredients:

Directions:

  1. In a medium saucepan, combine the tomato sauce, jam, vinegar, garlic, hot sauce, ginger and salt.
  2. Bring to a boil. Reduce to a simmer, cover and cook for 10 minutes.
  3. Uncover and cook for 5 minutes or until the sauce is thick enough to coat a spoon and the flavors have blended.
  4. Cool to room temperature. Measure out 1/2 cup of the sauce and set aside; use the rest as a baste.
  5. Preheat the broiler. In a small bowl, combine chili powder, cumin and coriander.
  6. Rub the chicken with the spice mixture.
  7. Broil the chicken 6 inches from the heat for 3 minutes per side.
  8. Brush with half of the basting mixture and broil for 5 minutes longer.
  9. Turn the chicken over, brush with the remaining baste, and broil for 7 minutes longer or until cooked through.
  10. Serve with the reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.58 Kcal (471 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 1252.8mg 52%
Potassium 216.83mg 5%
Total Carbs 26.2g 9%
Sugars 5.76g 23%
Dietary Fiber 1.48g 6%
Protein 0.88g 2%
Vitamin C 5.8mg 10%
Iron 1.1mg 6%
Calcium 23mg 2%
Amount Per 100 g
Calories 133.42 Kcal (559 kJ)
Calories from fat 2.51 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 1484.68mg 52%
Potassium 256.96mg 5%
Total Carbs 31.05g 9%
Sugars 6.83g 23%
Dietary Fiber 1.75g 6%
Protein 1.05g 2%
Vitamin C 6.9mg 10%
Iron 1.3mg 6%
Calcium 27.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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