Directions:
- Mix pork, spinach and soy sauce. if too dry add water
- Place tsp(or more) in each wrapper.
- Wet the around the sides of the wrapper and close
- Place finished wrapper in boiling water.
- Turn heat downt o medium
- Cook until wonton is float to the top (w/o lid)
- Cook 2 minutes (more if they are frozen)
- Place the wonton in a bowl.
- Soup base (usually without the soup)
- Bring 1/2 cup of low sodium chicken brooth with 1/2 cup of water to boil. Add some veggies into the base and place cooked wontons in it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7560.2 Kcal (31653 kJ) | ||
| Calories from fat | 4281.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 475.71g | 732% | |
|---|---|---|---|
| Cholesterol | 584.29mg | 195% | |
| Sodium | 10761.28mg | 448% | |
| Potassium | 5240.33mg | 111% | |
| Total Carbs | 635.39g | 212% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 38.71g | 155% | |
| Protein | 196.73g | 393% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 44.2mg | 246% | |
| Calcium | 1334.1mg | 133% | |
| Amount Per 100 g | |||
| Calories | 319.22 Kcal (1337 kJ) | ||
| Calories from fat | 180.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 732% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 195% | |
| Sodium | 454.38mg | 448% | |
| Potassium | 221.27mg | 111% | |
| Total Carbs | 26.83g | 212% | |
| Sugars | 0.3g | 28% | |
| Dietary Fiber | 1.63g | 155% | |
| Protein | 8.31g | 393% | |
| Vitamin C | 1.4mg | 57% | |
| Vitamin A | 0.2mg | 189% | |
| Iron | 1.9mg | 246% | |
| Calcium | 56.3mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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