Calories in Usda Spinach, frozen, chopped or leaf, unprepared

164Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 20 oz
Calories 164.43 Kcal (688 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 5%
Saturated Fat 0.23g 1%
Sodium 419.58mg 17%
Potassium 1961.82mg 42%
Total Carbs 23.87g 8%
Sugars 3.69g 15%
Dietary Fiber 16.44g 66%
Protein 20.58g 41%
Vitamin C 31.2mg 52%
Vitamin A 3.3mg 111%
Iron 10.7mg 60%
Calcium 731.4mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 567 g
  • Cal: 8.2 %
  • Fat: 5 %
  • Carb: 8 %
  • Prot: 41.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (13%)
  • Protein (40.6%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
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