Easy Sweet and Sour Pork Chops Recipe

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Easy Sweet and Sour Pork Chops
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Ingredients
4
Count
Nutrition
82
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup honey
  • 1/3 cup chili sauce
  • 1/3 cup soy sauce , minus 1 tbsp

Directions:

  1. Preheat oven to 350 degrees.
  2. Place chops in glass baking dish.
  3. Mix honey, chili sauce and soy sauce in a bowl.
  4. Pour mixture over pork chops and bake at 350 degrees for one hour or until no longer pink inside.
  5. I always make mashed potatos and use the left over juices as a gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.79 Kcal (342 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1085.72mg 45%
Potassium 98.8mg 2%
Total Carbs 19.24g 6%
Sugars 17.26g 69%
Dietary Fiber 1.06g 4%
Protein 2.19g 4%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 165.28 Kcal (692 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2193.97mg 45%
Potassium 199.66mg 2%
Total Carbs 38.88g 6%
Sugars 34.87g 69%
Dietary Fiber 2.14g 4%
Protein 4.43g 4%
Vitamin C 5.2mg 4%
Iron 0.9mg 3%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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