Wonton Soup Recipe

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Wonton Soup
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Minutes

Ingredients:

Directions:

  1. In large bowl, mix the pork, shrimp, sugar, soy sauce and green onion.
  2. Blend well and leave to stand 25 to 30 minuntes.
  3. Place about 1 tsp on the center of each wonton wrapper.
  4. Moisten all four edges of wrapper with water and pull the top corner down to the bottom, folding over filling to make a triangle.
  5. Press edges firmly to make a seal.
  6. Bring left and right corners together above filling.
  7. Overlap and moisten with water and press together For Soup: Bring chicken stock to rolling boil.
  8. Drop wontons in and cook for 5 minutes.
  9. Garnish with scallions and serve.
  10. Cook 2 minutes longer if using from frozen state.
  11. To Fry: Heat 2 to 3 cups oil in a wok until hot.
  12. Deepfry wontons in batches until golden, 2 to 3 minutes each side.
  13. Drain and serve with dipping sauce (plum sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.28 Kcal (2563 kJ)
Calories from fat 385.8 Kcal
% Daily Value*
Total Fat 42.87g 66%
Cholesterol 58.76mg 20%
Sodium 972.29mg 41%
Potassium 440.15mg 9%
Total Carbs 40.09g 13%
Sugars 4.49g 18%
Dietary Fiber 1.16g 5%
Protein 16.94g 34%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 200.97 Kcal (841 kJ)
Calories from fat 126.63 Kcal
% Daily Value*
Total Fat 14.07g 66%
Cholesterol 19.29mg 20%
Sodium 319.14mg 41%
Potassium 144.47mg 9%
Total Carbs 13.16g 13%
Sugars 1.47g 18%
Dietary Fiber 0.38g 5%
Protein 5.56g 34%
Iron 0.6mg 9%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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