Wonton Wonders Recipe

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Wonton Wonders
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Ingredients:

Directions:

  1. Cut wonton wrappers into quarters; press into greased miniature muffin cups. Bake at 350° for 5-7 minutes or until lightly browned. Remove to wire racks to cool.
  2. In a large bowl, combine the yogurt, chutney, peanut butter, lime juice, curry paste and salt. Fold in chicken.
  3. Just before serving, place rounded teaspoonfuls of filling onto wontons. Sprinkle with onions. Yield: 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.53 Kcal (220 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 7.05mg 2%
Sodium 105.15mg 4%
Potassium 46.55mg 1%
Total Carbs 4.62g 2%
Sugars 0.52g 2%
Dietary Fiber 0.15g 1%
Protein 2.86g 6%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 238.87 Kcal (1000 kJ)
Calories from fat 106.88 Kcal
% Daily Value*
Total Fat 11.88g 4%
Cholesterol 32.07mg 2%
Sodium 478.13mg 4%
Potassium 211.65mg 1%
Total Carbs 21.02g 2%
Sugars 2.35g 2%
Dietary Fiber 0.66g 1%
Protein 13.02g 6%
Vitamin C 1.8mg 1%
Iron 1.1mg 1%
Calcium 27mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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