Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart baking dish.
- Heat oil and butter in a skillet over medium heat. Cook onions in oil until soft.
- Place onion, yogurt, mango chutney, garlic, turmeric, chili powder, garam masala, and into the bowl of a food processor. Process into a smooth sauce; it should be about the consistency of thick cream. Add a bit of water or yogurt to thin it if needed. Spread chicken into prepared baking dish, and pour the onion sauce over the chicken.
- Bake in preheated oven for 30 minutes, or until the chicken is cooked through. Sprinkle sliced almonds over the top, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.37 Kcal (2292 kJ) | ||
| Calories from fat | 301.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.47g | 51% | |
|---|---|---|---|
| Cholesterol | 165.13mg | 55% | |
| Sodium | 1962.25mg | 82% | |
| Potassium | 945.25mg | 20% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 51.61g | 103% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.31 Kcal (516 kJ) | ||
| Calories from fat | 67.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 51% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 55% | |
| Sodium | 442.05mg | 82% | |
| Potassium | 212.94mg | 20% | |
| Total Carbs | 3.29g | 5% | |
| Sugars | 1.51g | 27% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 11.63g | 103% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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