Ginger Chicken Wontons (Low Carb) Recipe

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Ginger Chicken Wontons  (Low Carb)
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Ingredients:

Directions:

  1. In large bowl combine chicken, egg, green onion and spices.
  2. Heat oil to 375 degrees.
  3. Carefully put heaping teaspoons of mixture in hot oil.
  4. Cook 8-10 at a time until golden brown and juices are no longer pink.
  5. Drain on paper towels.
  6. Serve with Chinese hot mustard or gingered soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.55 Kcal (1568 kJ)
Calories from fat 187.12 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 288.01mg 96%
Sodium 1337.01mg 56%
Potassium 1277.7mg 27%
Total Carbs 3.62g 1%
Sugars 0.55g 2%
Dietary Fiber 0.78g 3%
Protein 42.34g 85%
Vitamin C 2.9mg 5%
Iron 3.1mg 17%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 138.26 Kcal (579 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 32%
Cholesterol 106.31mg 96%
Sodium 493.53mg 56%
Potassium 471.64mg 27%
Total Carbs 1.34g 1%
Sugars 0.2g 2%
Dietary Fiber 0.29g 3%
Protein 15.63g 85%
Vitamin C 1.1mg 5%
Iron 1.2mg 17%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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