Mango-Curry Shrimp Salad in Wonton Cups Recipe

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Mango-Curry Shrimp Salad in Wonton Cups
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Ingredients:

Directions:

  1. Preheat oven to 325°F
  2. Place wonton squares on work surface; brush lightly with oil.
  3. Press each into miniature muffin cup, oiled side down.
  4. Bake until wonton cups are golden brown, about 10 minutes.
  5. Cool completely in tins. (Can be made 3 days ahead. Remove cups from tins and store airtight at room temperature.)
  6. Whisk mayonnaise, chopped fresh cilantro, lime juice, chutney, and curry paste in medium bowl to blend.
  7. Stir in shrimp.
  8. Season salad to taste with salt and pepper. (Salad can be prepared up to 1 day ahead. Cover and refrigerate.)
  9. Place wonton cups on serving platter.
  10. Spoon 1 teaspoon shrimp salad into each cup.
  11. Garnish with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.18 Kcal (139 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 10.74mg 4%
Sodium 40.3mg 2%
Potassium 17.08mg 0%
Total Carbs 0.92g 0%
Sugars 0.18g 1%
Dietary Fiber 0g 0%
Protein 1.51g 3%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 325.23 Kcal (1362 kJ)
Calories from fat 227.5 Kcal
% Daily Value*
Total Fat 25.28g 4%
Cholesterol 105.25mg 4%
Sodium 395.03mg 2%
Potassium 167.37mg 0%
Total Carbs 8.97g 0%
Sugars 1.76g 1%
Dietary Fiber 0.03g 0%
Protein 14.82g 3%
Vitamin C 3.2mg 1%
Iron 0.7mg 0%
Calcium 49.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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