Black Bean Dip Recipe

Posted by
Rate It!
Black Bean Dip
Add your photo!



  1. Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  2. Stir in green onions and chilies and place in a serving bowl.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.75 Kcal (1431 kJ)
Calories from fat 9.47 Kcal
% Daily Value*
Total Fat 1.05g 2%
Sodium 300.73mg 13%
Potassium 1525.02mg 32%
Total Carbs 62.57g 21%
Sugars 3.07g 12%
Dietary Fiber 15.97g 64%
Protein 21.8g 44%
Vitamin C 9mg 15%
Iron 5.3mg 29%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 269.28 Kcal (1127 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 2%
Sodium 236.96mg 13%
Potassium 1201.64mg 32%
Total Carbs 49.3g 21%
Sugars 2.42g 12%
Dietary Fiber 12.59g 64%
Protein 17.18g 44%
Vitamin C 7.1mg 15%
Iron 4.2mg 29%
Calcium 103.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top